aku ni gemuk ker???..mmg ler kandungan lemak tggi...tp bl tanyer en tunang dier kt
"maner ader gemuk"
"bg slim skit jer"
cetttt.....
so skang tgh rajin ber senam ni....hahahaha...byk minum air masak...byk bc artikel...terutama dr kawan2 yg sm2 tgh dlm proses menurunkan berat badan..
sebenarnyer aku mmg da lm planning ni...tp tak konsisten...penah dl diet+senam, trn 3-4 kg...pastu naik blk....pastu diet blk, trn 2 kg....naik blk....waaaaa....takder disiplin btl!!!!!
ehh...gemuk ker nih????....hahahahaha
3 comments:
mai, bak email :)
wani..nape...maisaramy85@gmail.com
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